Why InBalance Pain Relief Insoles could help? Pressure re-distribution- when this weight isn't spread evenly it can lead to painful high pressure areas. Stabilisation- misalignment of your foot position can lead to unnatural walking motions. This causes stress to your feet, which can move up your body and result in knee, hip or lower back pain. InBalance insoles help to stabilise the position of your feet to support your natural walking style. Instructions for use: Before use, make sure the product fits well in the shoe- if necessary remove the existing insole. For some people pain relieve insoles may take time to feel comfortable as feet need to get used to the structural properties of the insole, so a break in period may be necessary.