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Overdone walking or running, or just spent too much time on your feet lately? Most people will experience achy feet at some point, which not only affects how you move, but can also affect your mood and can lead to more serious foot issues further down the line.
Tired, aching legs or feet can affect anyone. People who regularly suffer with tired feet can have a poorer quality of life as their ability to move is restricted by discomfort and soreness.
Some people may be genetically predisposed to tired feet, other causes include:
People with flat feet and high arches may be more likely to suffer with tired feet. Sore heels often develop from the over use/over stretching of the plantar fascia ligament that runs from the heel to the toes. Lifestyle choices such as bad footwear, being overweight, age and other medical conditions can also impact tired feet.
You can ease the discomfort of flat feet and high arches by:
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